11 Best Shoes for Jumping Rope | Reviews & Buying Guide

No matter what we say, we cannot deny that staying fit can help us maintain good health. And when you are in good health, the immunity level of your body will be adequate. But not all of us are okay with spending hundreds of money on gym membership, are we?

 

Well, that is why rope jumping is seeing a rise. But before you get up and start jumping rope barefoot, you need to understand the value of having the right shoes for jumping. With the best shoes for jumping rope, you can gain all of the exercise’s cardiovascular benefits.


Now, the question stands: how will you get the right one among all of the available jump rope shoes? Well, we got your back in that regard. So, sit back and carry on reading.

What Are the Best shoes for running and jumping

Before we jump into the reviews, we would like to offer a short description of the models that we are going to have a look at.

Best Shoes for Jump Rope with wide Toe Box: Reebok Nano 9

Available for both men and women. The standout feature of this one is the wide toe box and the ability to offer a comfortable and secure fit.

Best Supportive Jump Rope Shoes for Support: Reebok Nano 9 Cross Trainer

This one has the ability to offer a good amount of foot support. It is reasonably sturdy as well.

Best Sneakers for Jumping: Nike Men’s Tr3

The sneaker promotes natural movements. And the overall design is pretty flexible.

Best shoes for jumping rope woman: Nike Women’s Flex Control Tr3

Made of high-quality materials and is capable of resisting abrasions. And it is pretty light in weight as well.

Best Shoes for Jumping High: Inov-8 F-Lite 235 v3

Probably the lightest shoe that we have on the list. This one is exceptionally flexible as well.

Best Shoes for Jumping Exercises: New Balance Minimus Prevail V1

Both men and women versions are available for this one. And the amount of underfoot support that it provides makes it stand out the most.

Best Leather Shoes for Jump Rope: PUMA Tazon 6 Fracture FM

Constructed of 100 percent leather. It also even has a rubber sole that enhances the overall comfort.

Best Lightweight Shoes for Rope Jumping: Vibram KSO EVO

Another lightweight shoe that can offer a good ground feel. The fit is adjustable as well.

Best shoes for jump roping: Ryka Women’s Vida RZX Oxford

Apart from offering good overall performance, this one has a good outlook as well. It even has a mesh upper layer.

Best Minimalist Shoes for Jumping Ropes: Xero Shoes Prio – Men’s Minimalist

This sleek-looking shoe promotes a perfect posture for the feet. Also, it is considerably versatile, which is not that common.

Comparison Table for the best jump rope shoes

Product Best For Materials For
Reebok Nano 9 Offering a secure fit Fabric and Rubber Men
Reebok Nano 9 Cross Trainer Support Textile and Rubber Women
Nike Men’s Tr3 Natural movements  Textile and synthetic Men
Nike Women’s Flex Control Tr3 Durability Leather and synthetic Women
Inov-8 F-Lite 235 v3 High Jumps Textile and rubber Men and Women Both
New Balance Minimus Prevail V1 Underfoot Support Rubber and fabric Men and Women
PUMA Tazon 6 Fracture FM Flexibility Leather Men and Women
NOBULL Training Shoes Flexible Movements Fabric and rubber Men and Women
Vibram KSO EVO Being Lightweight Rubber and fabric Both Men and Women
Ryka Women’s Vida RZX Oxford Outlooks Synthetic and Mesh Women
Xero Shoes Prio – Men’s Minimalist Offering a barefoot feel Rubber and fabric Men

Top 11 Best Shoes for Jumping Rope

If you decide to browse through the jump rope shoes, you will find yourself being bewildered among all of the offerings from different brands. 


To not let that happen to you, we have gone ahead and tested the top-rated jump rope shoes for you. And to make things easier, we have huddled this list of the ones that we believe are worth checking:

1. Best shoes for jumping exercises: Reebok Nano 9

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Key Features:

  • The toe box is reasonably wide
  • Breathable and comfortable to wear
  • Offers a secure fit
  • Provides a considerably high level of stability
  • Reasonably durable

Product Specs:

  • Dimensions: 14 x 7.9 x 5 inches
  • Weight: 13 ounces
  • Gender: Men
  • Number of Sizes: 20
  • Number of Colors: 28

Comfort is one of the primary things that we all look for when we are looking for shoes for exercises with jumping rope, right? Well, Reebok, being one of the largest shoemakers, knew that as well. And that can be appropriately illustrated through this product.

This product has a comparatively large toe box. For the wider toe box, you would find that it is exceptionally comfortable to wear. And the movements that you will make by wearing it while using your jumping rope will be totally in your control. So you can efficiently jump ropes.

Additionally, the upper layer is breathable. That means no matter how long you exercise; your feet will not sweat that much. And this nature of the shoe will enhance the comfort even further.

On that note, it can offer a secure fit, thanks to the minimal drop outsole. And as all of the materials are high in quality, you can expect it to last for a long amount of time.

2. Best Jump Rope Shoes for Support: Reebok Nano 9 Cross Trainer

 

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Key Features:

  • Offers a higher level of foot support while jumping rope
  • Reasonably sturdy
  • Made of durable materials
  • Features a low-cut design
  • Exceptionally comfortable

Product Specs:

  • Dimensions: 11.3 x 7.6 x 4.4 inches
  • Weight: 10 ounces
  • Gender: Women
  • Number of Sizes: 13
  • Number of Colors: 25

Even though most of the brands are going to offer stellar men’s shoes, they will not have that many good options for women. But the same thing cannot be said for Reebok.

So what makes this one good? Well, the first thing would be the foot support. This one has a soft rubber midsole and breathable upper material. That offers an adequate amount of protection while jumping rope and adds support to all of the regions.

The padding on the midsole is quite generous as well. For that reason, the amount of comfort that you will get from this will be genuinely incomparable. And the forefoot flex grooves that it comes with make it achieve a higher level of flexibility to wear shoes.

On that note, the construction materials are all high in quality. That means you can expect this one to last for a reasonable amount of time without showing any signs of wear. And as the upper region integrates Flexwave technology, you can expect to get a resilient stretch.

3. Best Sneakers for Jumping: Nike Men’s Tr3

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Key Features:

  • Promotes natural movement
  • Has zonal cushioning
  • Features a flexible design
  • Very lightweight construction
  • Can be slipped on and off easily

Product Specs:

  • Dimensions: 13 x 8 x 4.4 inches
  • Weight: 8 ounces
  • Gender: Men
  • Number of Sizes: 16
  • Number of Colors: 7

While browsing through different listings, you might want a lightweight sneaker that can flex a lot. Well, in that case, you should have a look at what Nike is offering here.

The thing that makes this one of the best nike shoes is the deep flex grooves that it has on the bottom. Those will promote a natural movement, which will let you use your jumping rope with full confidence. The side-to-side stability of the unit is pretty praiseworthy as well.

It even has a traditional tongue and partial bootie design. So, you can slip it on and off with full comfort. Also, the overall design is geared towards flexibility. That means explosive workout sessions with jumping rope will seem more manageable with these.

Aside from that, the rubber outsole will ensure that the zonal cushioning is adequate. The texture on the exterior will let you get a good amount of grip on the surface. You will also gain a higher level of agility.

4. Best shoes for jumping rope woman: Nike jump rope shoes

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Key Features:

  • Resistant to abrasion
  • Lightweight shoe
  • Exceptionally durable with synthetic leather built
  • Has a partial bootie
  • Boasts an internal heel

Product Specs:

  • Dimensions: 14 x 9.3 x 4.9 inches
  • Weight: 1.65 pounds 
  • Gender: Women
  • Number of Sizes: 6
  • Number of Colors: 1

These Nike jump rope shoes are the best shoes for jumping rope women. Being capable of slipping the shoe on and off without facing any restrictions is what makes one of these worth buying. And a shoe such as that would be this one that Nike is offering.

Let us talk about the thing that makes it stand out the most. It utilizes a high-quality synthetic leather upper build with the rubber sole for the overall construction. In addition, those synthetic leather materials are abrasion resistant, which means you can get extended use out of it.

These Nike shoes also have deep flex grooves like the men’s version; they will let you naturally move your feet. Also, there is a traditional tongue inside and a partial bootie. Those two will let you slip it on and off without any issues.

Additionally, the unit is considerably light in weight. It even has an internal heel to offer you a high level of flexibility. The lateral stability of the unit is reasonably high as well. So you will be highly mobile when you have these on.

5. Best Shoes for Jumping High: Inov-8 F-Lite 235 v3

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Key Features:

  • Exceptionally light in weight with rubber sole
  • Highly flexible
  • Offers the right amount of support
  • Reasonably durable
  • The overall design is geared towards comfort

Product Specs:

  • Dimensions: 0.39 x 0.39 x 0.39 inches
  • Weight: 1.74 pounds 
  • Gender: Men and Women
  • Number of Sizes: 15
  • Number of Colors: 7

Want to jump high with your jump rope? Well, in that case, what you are going to need is a lightweight shoe. And this one from Inov is a worthy pick in that regard. Do not believe us? Go through the review, and you will!

This model utilizes performance outsole technology. Thanks to that, it achieves lightweight characteristics. It is only 1.74 pounds in weight. So you can jump higher heights with this without any issues at all.

Aside from being lightweight, this one is exceptionally flexible as well. And because of how flexible it is, you should be capable of moving your feet naturally. Also, it will offer you a snug fit, which will eventually increase the overall support with the rubber sole.

In addition to that, the design of this one focuses on comfort. And even though the construction is pretty minimal, it does not lag one bit behind in terms of durability. Therefore, it will be a fantastic choice for minimalist shoe lovers. For that reason, it achieves a high level of durability.

6. Best Shoes for Jumping Exercises: New Balance Minimus Prevail V1

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Key Features:

  • Provides a superior amount of arch support
  • Reasonably flexible
  • Long-lasting
  • Comfortable
  • Includes a roomy toe box
  • Good shoes for jump roping

Product Specs:

  • Dimensions: 12 x 6 x 6 inches
  • Weight: 10 ounces 
  • Gender: Men and Women
  • Number of Sizes: 28 for women and 38 for men
  • Number of Colors: 5

You might want to do plenty of other exercises than just rope jumping. In such scenarios, you would require a shoe compatible with the other exercises. And this new balance one would be a great pick. We definitely are in love with this new balance shoe.

To start with, this new balance shoe utilizes a combination of synthetic and textile materials for the overall construction. For such a unique combination, it should be capable of adapting with plenty of exercises. It also offers a good ground feel.

Aside from those materials, this one infuses TPU fibers. Those will enhance the overall support. Also, the fibers will ensure that you get the right amount of flexibility and comfort to move your feet naturally.

Alongside that, the new balance shoe unit is pretty light in weight. It weighs 10 ounces, which is lighter than some other options. And, thanks to the high-quality materials, it achieves a stable trait as well. This one also offers an outstanding amount of underfoot support.

7. Best Leather Shoes for Jump Rope: PUMA Tazon 6 Fracture FM

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Key Features:

  • Constructed of 100 percent leather
  • Has a comfortable rubber sole
  • The outsole offers the right amount of traction
  • Efficiently absorbs shocks
  • The fit is adjustable with good arch support

Product Specs:

  • Dimensions: 5 x 5 x 0.7 inches
  • Weight: 12 Ounces
  • Gender: Men and Women
  • Number of Sizes: 24 for women and 13 for men
  • Number of Colors: 10 for women and 5 for men

You will face a high level of shock in your feet if you make a high jump with the jump rope. However, if you get this one from Puma, you can stay utterly worry-free in that regard.

Unlike some of the other best shoes for jumping rope that we have looked at, this one has EVA in the heel. That does a proper job in terms of absorbing the shocks. Meaning, you will be able to jump exceptionally high without worrying about the shock that much.

Aside from that, you will find that it has a TPU shank. The shank will increase the overall stability, which will offer you a higher level of control over the jumps. It also has a midfoot saddle; it will enhance the overall comfort.

Additionally, it features a construction of 100 percent leather. And thanks to the lace, you should have the ability to adjust the fit.

8. Best for Flexible Movements: NOBULL Training Shoes

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Key Features:

  • Considerably flexible
  • Provides a 360 degrees protection
  • The outsole has a lug pattern
  • Offers a fair amount of traction 
  • Breathable

Product Specs:

  • Dimensions: 11.7 x 9.2 x 4.8 inches
  • Weight: 2 Pounds
  • Gender: Men and Women
  • Number of Sizes: 11 for women and 12 for men
  • Number of Colors: 13 for women and 12 for men

If you are planning to carry out an extensive jump rope jumping session, what you are going to need is something like what NOBULL is offering here. But why? Well, to know that, you need to carry on reading.

So what makes this one good for long exercise sessions? The breathable nature would be the answer. It lets the air pass through and keeps the moisture out from the inside.

On that note, you should get a higher level of comfort when wearing this one for the combination of flexibility and lightweight nature. It will allow you to move your feet naturally without facing any sort of restrictions.

Alongside that, the outsole has a unique design. That will offer you a higher level of traction, which will eventually provide you with a higher level of control. It also has a lug pattern to make it ideal for regular outdoor use.

9. Best Lightweight Shoes for Rope Jumping: Vibram KSO EVO

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Key Features:

  • Exceptionally light in weight
  • Offers a good ground feel
  • Adjustable
  • Breathable
  • Highly flexible

Product Specs:

  • Dimensions: 10 x 5.9 x 4 inches 
  • Weight: 11.22 Ounces
  • Gender: Men and Women
  • Number of Sizes: 14 for women and 17 for men
  • Number of Colors: 5

A higher level of responsiveness will offer you the ability to control your feet accordingly when you are jumping using the jump rope.  And you can get exactly that if you get this one that Vibram is offering.

First of all, this shoe is exceptionally light. In fact, it is lighter than some of the other options that are available in the market. You will feel like you have your feet on top of clouds when you are wearing this one.

Aside from being exceptionally lightweight, this one has the ability to offer you a good ground feel. That means you will feel each of your movements, which will eventually increase your movements’ overall control.

Other than that, the upper portion is breathable. So, the possibility of your feet sweating extensively will be pretty low. Also, as there is a Vibram rubber outsole, you are going to enjoy a higher level of flexibility. It even offers an adjustable fit.

10. Good shoes for jump rope: Ryka Women’s Vida RZX Oxford

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Key Features:

  • Features an eye-catching outlooks
  • The rubber sole has pivot points
  • Has a mesh upper layer
  • The cording is adjustable
  • Features a precise-return footbed with a wide toe box

Product Specs:

  • Dimensions: 12.3 x 5 x 9.5 inches
  • Weight: 1.5 Pounds
  • Gender: Women
  • Number of Sizes: 24
  • Number of Colors: 7

While you are browsing through the listings, you might want to settle for the best shoes for jumping rope that does not only perform well but also looks good. Well, this one should be in your consideration in that case.

Unlike the other brands, Ryka has put proper emphasis on the overall outlook. The multicolor print that it features will surely make it stand out. And all of the color options are eye-catching as well.

Other than that, this one comes with a solid rubber outsole with a mesh upper layer that has a pivot point. That, combined with the strategic flex grooves, makes it highly flexible. Also, it has a breathable mesh on the top. That will keep your feet cool.

In addition to that, the footbed has an anatomical design that will let it offer a precise amount of return. That means the shocks are going to get absorbed adequately. So, jumping ropes while wearing it will be a piece of cake for you.

11. Best Minimalist Shoes for Jumping Ropes: Xero Shoes Prio – Men’s Minimalist

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Key Features:

  • Features a minimalistic design
  • Comfortable
  • Promotes a perfect posture
  • Offers a barefoot feel and good ankle support
  • Reasonably versatile

Product Specs:

  • Dimensions: 11.38 x 6.75 x 4.38 inches
  • Weight: 14.4 Ounces
  • Gender: Men
  • Number of Sizes: 13
  • Number of Colors: 7

Flashy designs might not be your thing. Instead, what you might like are the minimalistic things. If that is the case, you should look at what Xero Shoes is offering here.

As we have mentioned, this one features a minimalistic design. And all of the color options available for this one look sleek and minimalistic as well. Also, the exterior offers a proper amount of protection.

Apart from that, you will notice that you will have a proper posture when wearing this. It achieves that capability for implementing Drop Insole. The heel is low to the ground, not elevated that much.

Other than that, the unit is pretty versatile. You can wear this best shoes for jumping rope casually if you want to. And, thanks to the ultra-thin footbed, it becomes capable of offering you a barefoot feel. It is reasonably light in weight as well.

What to Look for Before Buying the good shoes for jump rope

Before you make a purchase decision, a couple of factors determine the best shoes for jumping rope. Those will enable you to make a proper decision by allowing you to scrutinize the models properly. That being said, the factors that we are mainly referring to here are as stated:

Size:

The first thing that you need to consider is the size. As you will mainly jump ropes while you wear shoes, you would want to have a proper fit. And for having a good fit, you must select the correct size. 

If you choose something large or small, you will find it challenging to carry out the specific exercise.

On that note, many of the models will offer you the ability to adjust the fitting. If you are not so sure about the size, we recommend you pick those up. With those, you can customize the fit if you end up getting something a bit larger than your feet.

Construction Materials:

Another thing that you must factor in when you are buying one of these shoes is the materials. Even though different manufacturers will utilize a different combination of materials, the main concern for you would be the quality of the materials.

You should ensure that the construction materials are high in quality, no matter which one you pick. Those will have a high level of durability, eventually making them achieve a more increased lifespan. You can use them extensively, and they will not show signs of wear that quickly.

Also, avoid heavyweight shoes while picking up the jump shoes, as these can irritate your feet while attempting to jump.

Flexibility:

As you are going to jump ropes while wearing sports shoes, you would want them to have a higher level of flexibility. The flexibility makes sure that you can move your feet naturally. And the ones that excel in this factor will offer you a barefoot feeling when jumping ropes.

However, make sure that the sole can bounce back without distortion. You need to check the grooves for that. The ones with the grooves in line should be capable of bouncing back without any distortions.

Also, check if the shoes have a toe cap or not. The toe cap adds a lot to the flexibility.

Shock Absorption:

You would be playing with gravity when you are jumping ropes. And when there is gravity, there are shocks. So considering that, you need to check the shock absorption efficiency of the footbed. And this is where the cushioning will come into play. 

Usually, the higher the amount of cushioning, the better the footbed will absorb the shock. For that reason, if you want to feel like you are landing on top of clouds, wear shoes with a reasonable amount of cushioning inside. Those will be able to absorb the shock efficiently.

Support:

One of the important factors for jumping shoes is support. This is what will let you gain the momentum of the jump while skipping rope. That means the shoes that offer you a higher amount of support will let you jump at the right time and with the right velocity. And both of these factors are checked, you can jump with full confidence.

Stability:

Another important factor for good shoes is stability. The stability plays its part during landing for these shoes.

Usually, the ones that have a higher amount of stability will be able to support the ankle. So the chances of ankle sprains will be fairly low. You can land safely, which should be one of your primary requirements.

Comfort:

Whether it is for skipping rope or casual walking, you would not want to wear shoes that are not comfortable. Those are generally not good for anything, let alone to use as the jumping shoes. 

And for comfort, the cushioning and the design is going to play vital roles. The models that have a proper amount of cushioning inside will let you jump and land properly.

On the other hand, the design will make sure that you can move your feet naturally while wearing shoes. Both of them combined will enhance the overall comfort, which will eventually let you enjoy your rope jumping sessions.

Frequently Asked Questions for the best shoes for running and jumping

Are good-looking jumping shoes worth it?

As you are mainly going to carry out the exercise indoors, the looks should not matter that much. Considering that, the looks should be one of the least priorities when you are planning to purchase one of these. Instead, you should choose the shoes based on the other crucial factors.

What makes a jumping shoe worth it?

Comfortable fit, better shock absorption, protection, and breathable nature are a few of the criteria that make one of these shoes worth purchasing, even if you have a flat heel.

Is flexibility that important for the jumping shoes?

Yes, flexibility is one of the important factors for jumping rope shoes. Without having flexible jumping rope shoes on your feet, you would not be capable of moving your feet naturally.

Are jumping shoes adjustable?

Most of the models are adjustable. However, there will be a few that will not offer you the ability to get an adjustable fit.

Is the men’s and women’s size the same for jumping shoes?

Not really. There is a major size difference in terms of the overall length and measurement of the girth when it comes to size options for men and women.

Do you need special shoes to jump rope?

During your jump training, you need great shoes with a stable platform and good shock absorption. Athletic shoes are built in a way that can maximize the benefits of the training sessions. So, if you consider a few things and choose special shoes for your jump training, it can bring more advantages to you. 

What shoes are best for jumping?

If you want to protect your heel from striking the ground while using a jump rope, you need to buy good shoes that offer better shock absorption, stability, arch, and ankle support. 

If you have any conditions like flat feet or wide feet, you need to consider that issue while picking up the jumping shoe. We have suggested a lot of options for shoes that are best for jumping, you can check those out! 

Are CrossFit shoes good for jumping rope?

Yes, these are amazing to use for jumping rope. These shoes offer flexibility and durability at the same place. The cross training shoes can be your favorite pair if you are looking for something exceptional. A CrossFit training shoe can serve the purpose of your jumping shoe profoundly. 

Is jumping rope bad for your feet?

Jumping rope can lead you to foot pain if you do not pick a good pair of shoes. However, with a good pair of shoes, you can jump ropes easily and efficiently without causing any issues to your feet. 

Are training shoes good for jumping rope?

You can wear a training shoe for jumping, that won’t be a big issue. A training shoe is built in the same way considering the aspects that are needed to be considered while you pick your jumping shoes. If you are confused about which one to choose, you can try the cross training shoes. 

Best Nike Shoes For Jumping Rope?

Nike has a lot of incredible jump rope shoes to choose from. You might be confused to pick from the wide range of varieties. Among all those, for men, nike men’s air monarch, Nike Men’s Tr3, nike flyknit shoes, and for women, Nike Women’s Flex Control Tr3 are awesome choices. 

Final Words

With the best shoes for jumping rope, you will be capable of making confident jumps on the rope with rope shoes. Not only that, but the best shoes for jumping will also allow you to carry out the exercise session for a long amount of time without facing any fatigue. 

However, if you want us to choose one of the rope shoes, we would opt for the Reebok Nano 9 because it has a wider toe box and can offer a comfortable and secure fit.

 

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10 thoughts on “11 Best Shoes for Jumping Rope | Reviews & Buying Guide”

  1. Shoes with a flexible midsole may be stiffer in the toe box. However, if you like to take long walks, the stiffer midsole may be better for you. Look for shoes that have solid arch supports and good cushioning.

    Reply
  2. Love this article. I bought the the 1st shoe’s from your list.
    Really love this shoes!!

    Thanks for your right direction 😊

    Reply
  3. Pingback: sdehnkys

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